Blog | kjstransformation

5 minute desk mobility

You should really take regular breaks in your day. Really? When do I actually have time? I am still working on what I was supposed to...

The Easiest Recipe I know

You know when you have a big squash sitting staring at you, and you have no idea what to do with it. Here is your solution. Easy, peasy,...

I feel too BUSY to cook(read till end for the best tip)!!

When you are feeling busy (aka Buried Under Satan's Yoke) it’s so easy to forget about dinner until it’s dinner time. I am honestly...

Follow UP FST Stretches for lasting benefits

Thank you for trying out my FST -Fascial Stretch service!! I just love it and hope you do too. Here are some follow up stretches we may...

Shoulder Care

Shoulders are complex! The shoulder joint offers the most range of motion of any joint in the body, and are instrumental for climbing,...

Secret to delicious beef bone broth

I find the secret to that delicious, rich 'steak-like' flavour is obtained by roasting the bones (and any vegetables I'm using) in a 450...

Kaley Metler|Owner|KJ's Transformation Fitness

Welcome to My Movement In Nature Blog! Outdoor movement is what I'm all about in terms of movement. Connect back to nature as much as we...

Important Self-Care Tips for Business Owners

We’ve made some quick and easy suggestions to help you in your busy day!! Entrepreneurs are always on the go, and it can be difficult to...