Kaley MetlerOct 17, 20221 minShoulder CareShoulders are complex! The shoulder joint offers the most range of motion of any joint in the body, and are instrumental for climbing,...
Kaley MetlerOct 14, 20221 minSecret to delicious beef bone broth I find the secret to that delicious, rich 'steak-like' flavour is obtained by roasting the bones (and any vegetables I'm using) in a 450...
Kaley MetlerMar 30, 20222 minKaley Metler|Owner|KJ's Transformation FitnessWelcome to My Movement In Nature Blog! Outdoor movement is what I'm all about in terms of movement. Connect back to nature as much as we...
Kaley MetlerMar 30, 20223 minImportant Self-Care Tips for Business OwnersWe’ve made some quick and easy suggestions to help you in your busy day!! Entrepreneurs are always on the go, and it can be difficult to...