About Kaley Metler

I am really a simple girl, learning to live and love the most important things around me.  Easy going, different, uncomplicated(well my husband may say otherwise)..... I want nothing more than to see people thrive in life. Prioritize to include a little self-love :) 


Here's why I get a kick out of this whole fitness/nutrition gig.......When I see a client walk into a class or a session, many think they are just there to change their bodies.  Sure they will feel stronger physically, but then the magic starts to unfold....... they become healthier mentally, emotionally, and spiritually. That is when lives change and you see a brighter happier person ready to give back to those they love!! That's what gives me job satisfaction!!  


Now here's a little about my life so far...... I was working as a field engineer for around 15 years for an oil and gas company and then a water company. Along the way, I met a wonderful man to start a family with and had 2 pretty amazing kiddos!! After my kids were born, my role changed where I had to sit at a desk. I did it for a few years at a great office but quickly realized that sitting at a desk for 8 hours of my day was not exactly "healthy" in my books. So I gave up that good-paying office job to do something I truly love.........help others get fit and be proud of their bodies. Competitive sports have always been a part of my life and over time I developed a true passion for fitness and nutrition.  I was raised on a farm and ranch and will always value what my parents and grandparents have taught me(work hard and eat homegrown natural foods). Now that I have a family of my own, we have a garden and chickens, which makes me feel great to show my kids how to work hard to provide your own food. That is my story in a nutshell and I am forever grateful to have found my happy place in life :).  


Located near Waterdown, Ontario




Canfitpro Certified Personal Trainer(6 yrs)                           

Sport Nutrition III Certificate

Readers Choice Award

Flamborough Votes Award

Stott Pilates with Props Level 1 & 2

Stott Pilates with Twist Ball

Stott Pilates with Facial Focus

Chair Fitness 

High Five- Fundamentals of Active Aging

Canadian Red Cross CPR

Beachbody PiYo Live Certified







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Our partners:


Lynda Bonus

Co-creator of Breaking Free to Wellness 

Pound Fit Instructor

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Brittany Berezowski

Owner of My Full Time Athlete, Certified Personal Trainer, Group Fitness Instructor


Rula Geyer

Certified Group Fitness Instructor

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Kate O'Hare

Chiropractor, Functional Movement Specialist, Learn to Run Coach

What our Cleints Say

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4 wks of love &

support = Success