About the Owner Kaley Metler

Outdoor movement is what she's all about. Connect back to nature as much as we can.


She is really a simple girl, learning to live and love the most important things around her.  Easy going, different, uncomplicated(well  she says her husband may say otherwise lol)..... She wants nothing more than to see people thrive in life. Prioritize to include a little self-love :) 


Here's why she gets a kick out of this whole fitness/nutrition gig......."When I see a client walk into a class or a session, many think they are just there to change their bodies.  Sure they will feel stronger physically, but then the magic starts to unfold....... they become healthier mentally, emotionally, and spiritually. That is when lives change and you see a brighter happier person ready to give back to those they love!! That's what gives me job satisfaction!"


Now here's a little about her life so far...... "I was working as a field engineer for around 15 years for an oil and gas company and then a water company. Along the way, I met a wonderful man to start a family with and had 2 pretty amazing kiddos!! After my kids were born, my role changed where I had to sit at a desk. I did it for a few years at a great office but quickly realized that sitting at a desk for 8 hours of my day was not exactly "healthy" in my books. So I gave up that good-paying office job to do something I truly love.........help others get fit and be proud of their bodies. Competitive sports have always been a part of my life and over time I developed a true passion for fitness and nutrition.  I was raised on a farm and ranch and will always value what my parents and grandparents have taught me(work hard and eat homegrown natural foods). Now that I have a family of my own, we have a garden and chickens, which makes me feel great to show my kids how to work hard to provide your own food. That is my story in a nutshell and I am forever grateful to have found my happy place in life :). "


Located Flamborough, Ontario




Canfitpro Certified Personal Trainer(6 yrs)                           

Sport Nutrition III Certificate

Readers Choice Award

Flamborough Votes Award

Stott Pilates with Props Level 1 & 2

Stott Pilates with Twist Ball

Stott Pilates with Facial Focus

Chair Fitness 

High Five- Fundamentals of Active Aging

Canadian Red Cross CPR

Beachbody PiYo Live Certified

Beachbody Coach







farm workouts chickens backyard chickens
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Our team & partners:


Lynda Bonus
Co-creator of Breaking Free to Wellness 
Pound Fit Instructor

my full time athlete is one of our personal trainers

Brittany Berezowski

Owner of My Full Time Athlete, Certified Personal Trainer, Group Fitness Instructor

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Kate O'Hare

Chiropractor, Functional Movement Specialist, Learn to Run Coach

Studio Now

Studio N.O.W. (North of Waterdown) is a community centric yoga and fitness studio, surrounded by nature, in the heart of Freelton, ON.


We truly believe our offerings are for everyone – young to old, of varying fitness levels - ALL are welcome – with open arms!

What our Cleints Say

KJ's Transformation Fitness Fitness Transformations
Real Experiences, Real Results

4 wks of love &
support = Success 
*These clients worked
out with us 4- 5 days
a week

Workshops & keynotes we can offer:

*Knee pain workshop
*Charity Run Warmups
*Corporate Wellness
*Athletic performance & Nutrition
*Senior Wellness & Nutrition
*Fat for Fuel Presentation or Keynote/Workshop/series 
*Breaking Free to Wellness *Workshop/Keynote/Series
*Youth cooking classes-see photos here


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We are fun and love the
community  aspect!!