About the Owner Kaley Metler

I am Kaley Metler(pronounced Callie, long story here lol). I live in Flamborough(part of Hamilton) Ontario, Canada. I own a mostly mobile personal training business of 8 years now. I am highly skilled in helping women 40-80 make transformations to their best health through exercise and nutrition strategies. I take a very custom personal approach and have been described by my clients as being very caring and compassionate.

I also help medium sized construction businesses with their Health & Safety program. I provide best movement practices (i.e.. start of shift warmup exercises) in a practical approach. Coming from a background in field engineering, I understand what it is like working a long day in the field.

Here's why she gets a kick out of this whole fitness/nutrition gig......."When I see a client walk into a class or a session, many think they are just there to change their bodies. Sure they will feel stronger physically, but then the magic starts to unfold....... they become healthier mentally, emotionally, and spiritually. That is when lives change and you see a brighter happier person ready to give back to those they love!! That's what gives me job satisfaction!"

Now here's a little about her life so far...... "I was working as a field engineer for around 15 years for an oil and gas company and then a water company. Along the way, I met a wonderful man to start a family with and had 2 pretty amazing kiddos!! After my kids were born, my role changed where I had to sit at a desk. I did it for a few years at a great office but quickly realized that sitting at a desk for 8 hours of my day was not exactly "healthy" in my books. So I gave up that good-paying office job to do something I truly love.........help others get fit and be proud of their bodies. Competitive sports have always been a part of my life and over time I developed a true passion for fitness and nutrition. I was raised on a farm and ranch and will always value what my parents and grandparents have taught me(work hard and eat homegrown natural foods). Now that I have a family of my own, we have a garden and chickens, which makes me feel great to show my kids how to work hard to provide your own food. That is my story in a nutshell and I am forever grateful to have found my happy place in life :). "

Located Flamborough, Ontario

CERTIFICATIONS/COURSES:

Canfitpro Certified Personal Trainer(8 yrs)

Sport Nutrition III Certificate

Readers Choice Award

Flamborough Votes Award

Stott Pilates with Props Level 1 & 2

Stott Pilates with Twist Ball

Stott Pilates with Facial Focus

Chair Fitness

High Five- Fundamentals of Active Aging

Canadian Red Cross CPR