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Nutrition...80% of the big picture

best muffins butternut squash muffins


unique, Level III Sports Nutrition

Nutrition can be very overwhelming these days with all the information on the internet.

I have my level III certification in Sports Nutrition. I have helped many clients using simple techniques that are always customized to the individual.


I believe there is a unique solution for each individual as we are are all very different in our makeup.

Mindful Eating Tools

Chicken salad

*Choose Protein in the morning over cereal or other grains
*Work on your sleep
*Work on your hydration which includes trying out some electrolyte drinks-home made or bought(be choosy, they should be salty)
*Include Good fats in your nutrition routine
Lift weights


Some example of tools we would use are:

* Helping you set up a monthly mini habit to stick to so you can reach your bigger goal over a set time.


*A mini habit I use with many clients is to include 30 grams of protein into their breakfast. 

I have used these tools myself and managed to keep my same weight +/- 5 lbs for 18+ yrs now using mindful eating and getting in tune with my body.  I teach you to do the same. 


 I offer a wide range of nutritional help:


*  1 on 1 meetings to asses and help keep you accountable


* Meal prep course

*Cooking services available 


*Grocery shopping


*Cooking classes for athletes or families

*8 wk breaking free to wellness program 


I am happy to offer you solutions to work around your allergies and dietary restrictions.  


Please book here  to discuss any of your nutrition needs.


*I am happy to work with teens. If there is an eating disorder concern I would refer out. 

What does it look like to work with us?

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