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Here to inspire, encourage and cheer you on as you commit to your wellness journey!
Nutrition can be very overwhelming these days with all the information on the internet.
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I have my level III certification in Sports Nutrition. I have helped many clients using simple techniques that are always customized to the individual.
I believe there is a unique solution for each individual as we are are all very different in our makeup.
Mindful Eating Tools
*Choose Protein in the morning over cereal or other grains
*Work on your sleep
*Work on your hydration which includes trying out some electrolyte drinks-home made or bought(be choosy, they should be salty)
*Include Good fats in your nutrition routine
Lift weights
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Some example of tools I would use are:
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* Helping you set up a monthly mini habit to stick to so you can reach your bigger goal over a set time.
*A mini habit I use with many clients is to include 30 grams of protein into their breakfast.
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I have used these tools myself and managed to keep my same weight +/- 5 lbs for 18+ yrs now using mindful eating and getting in tune with my body. I teach you to do the same.
I offer a wide range of nutritional help:
* 1 on 1 meetings to asses and help keep you accountable
* Meal prep course
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*Cooking services available
*Grocery shopping
*Cooking classes for athletes or families
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*8 wk breaking free to wellness program
I am happy to offer you solutions to work around your allergies and dietary restrictions.
Please book here to discuss any of your nutrition needs.
*I am happy to work with teens. If there is an eating disorder concern I would refer out.
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Need help getting great nutrition on the go?? Late night snacking? This is what KJ uses.
Super Foods in Shakeology can help and this is one of my personal practices.
