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Nutrition...80% of the big picture




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Nutrition can be very overwhelming these days with all the information on the internet. I believe there is a unique solution for each individual as we are are all very different in our makeup. I have my level 3 certificate in Sports Nutrition. I have helped many clients using simple techniques that are always customized to the individual.

I have used these tools myself and managed to keep my same weight +/- 5 lbs for 15 yrs now using mindful eating and getting in tune with my body.  I offer you solutions you can stick with long term and on your chosen budget. I offer a wide range of nutritional help from one on one meetings, meal prep/planning, grocery shopping, and more. I am happy to offer you solutions to work around your allergies and dietary restrictions.  Please contact me to discuss any of your nutrition needs. Our Breaking Free to Wellness Program is Perfect for helping with encompassing all the factors that go into good nutrition, which includes things like relationships and more!!  

Mindful Eating Tools


*Choose Protein in the morning over cereal or other grains
*Work on your sleep
*Work on your hydration which includes trying out some electrolyte drinks-home made or bought(be choosy, they should be salty)
*Include Good fats in your nutrition routine

Need help getting great nutrition on the go?? Or are you snacking too much late night?  Super Foods in Shakeology can help and I have used this for years!! 
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