Nutrition can be very overwhelming these days with all the information on the internet. I believe there is a unique solution for each individual as we are are all very different in our makeup.

 

I have my level 3 certification in Sports Nutrition. I have helped many clients using simple techniques that are always customized to the individual.

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Some example of tools I would use are:

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* Helping you set up a monthly mini habit to stick to so you can reach your bigger goal over a set time.

 

*A mini habit I use with many clients is to include 30 grams of protein into their breakfast. 

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I have used these tools myself and managed to keep my same weight +/- 5 lbs for 18+ yrs now using mindful eating and getting in tune with my body.  I teach you to do the same. 

 

 I offer a wide range of nutritional help:

 

*  1 on 1 meetings to asses and help keep you accountable

 

* Meal prep course

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*Cooking services available 

 

*Grocery shopping

 

*Cooking classes for athletes or families

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*8 wk breaking free to wellness program 

 

I am happy to offer you solutions to work around your allergies and dietary restrictions.  

 

Please book here  to discuss any of your nutrition needs.

 

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