Nutrition...80% of the big picture
Social Media Feed
Nutrition can be very overwhelming these days with all the information on the internet. I believe there is a unique solution for each individual. I have my level 3 certificate in Sports Nutrition. I have helped many clients using a very simple easy to follow "build your own mealplan guide". I have used these tools myself and managed to keep my same weight +/- 5 lbs for 15 yrs now using mindful eating and getting in tune with my body. I offer you solutions you can stick with long term and on your chosen budget. I offer a wide range of nutritional help from one on one meetings, meal prep/planning, grocery shopping, and more. I am happy to offer you solutions to work around your allergies and dietary restrictions. Please to discuss any of your nutrition needs. Below are a few examples of the plans/tools I use & testimonial.
Mindful Eating Program
Super Foods on the GO.....Shakeology
Portion Fix & Shakeology Review