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Breaking Free
to Wellness


3 girls in country

Our signature wellness program is custom designed for you to get to the root cause of your health and wellness struggles. Really "break-free" from what is holding you back!! We focus on building healthy habits you can sustain. We dig deep within our thoughts and feelings using journaling exercises and discussion questions. We love the aspect of group chats and story telling to help make the information stick. Together we practice movement and provide real life tips for eating for nourishments and deep rest. 

white woman golfing
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To give every participant a fun & safe space to feel free, active, and confident. We love to encourage & teach from our toolchest. We follow your lead and provide guidance and full support the whole 8 wks together. 



To be a place where every person is treated equally, respected, and gets to explore their mind, soul, and spirit. We seek to help you uncover your true superpowers to help you feel your best!!    


WE Eat Good Food

We will share food ideas together and enjoy some sampling of them along the way!!  


Start Date:  January 20th


Time:  11:45 pm to 1 pm

What to bring: Mat, Pen, & open heart

Intake survey will be sent out as soon as your registration is complete. We urge you to get this in asap so we can customize the program for you.


Black woman

Cynthia(left) Mom & Biz owner

Lynda and Kaley were the dream team of coaches. You can feel that they really care and pour themselves into what they do. I learned so much about gentleness, care and love for myself. I recommend the class and would join them again because each time you peel away the next layer you are ready for. 

white woman

Samantha, Career Mom

My biggest takeaways from this course: Taking the time to care for myself – including rest is valuable. Also to look at self care as so many things, saying no, resting, eating better, planning etc.

white woman golfing

Amber,Mom & Owner Waterdown Physio 

I became less focused on loosing weight and more focused on feeling my best and I still lost weight.

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