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Best healthy muffins Butternut squash apple cranberry







1 cup cooked and blended butternut squash

2 eggs

2 TBSB butter or oil melted

1 teaspoon vanilla

1/2 cup honey, maple syrup or candeluna syrup(from @northernfields)

1 1/2 cups of half oat & half almond flour

3 TBSP of flax seed ground(optional but a good binder)

1 teaspoon of baking soda

1/4 teaspoon of baking powder

1/2 teaspoon salt

1 1/2 teaspoon cinnamon

1 cup of chopped apples

1/2 cup fresh frozen or dried cranberries

optional 1/2 cup walnuts, chopped


1. Preheat oven 350 and butter your muffin cups or use liners

2. Combine dry ingredients

3. Make a well in dry ingredients and mix in all wet ingredients

4. Fold in apples and cranberries and nuts if using

5. Bake 350 for 20 to 24 min


Enjoy and let us know what other recipes you would like to see more of.


What kinds of recipes do you want more of?

  • Dinner

  • Soup

  • Muffins & Pancakes

  • Healthy Desserts


Enjoy!! Move everyday & eat for nourishment & sleep tight



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