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Follow UP FST Stretches for lasting benefits

Updated: May 10

Thank you for trying out my FST -Fascia Stretch Therapy service!! I just love it and hope you do also! It was a pleasure serving you, here are some follow up stretches we may have discussed after your session. You can do them 3-7 times per week to enjoy the benefits from your session longer.


Enjoy!!



 

Upper Body


 

Lower Body





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