50+ Fitness/Low Impact

As we age, it is still so important to keep up with proper exercise.  We will do a variety of fun low impact exercises, incorporate play (like bouncing indian rubber ball), focus on balance, coordination, flexibility, and strengthening. I will give you the special attention you need and make modifications for those of you who have joint or other issues.  My goal is to have some good laughs while we are getting in our workout!! The gals love the social aspect!!