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Client Testimonies

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Review from Heather Nelson(business owner/hockey mom)

I recommend Kaley all the time for her classes and personal training. Kaley is the most supportive and kind trainer who is always looking for ways to help you meet your goals. If you are starting, re-starting or just really unsure get in touch with her, she will ease you into exercise and healthy eating.

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KJ's 50 plus class lifting weights

Maureen, Retired

My chiropracter has seen great improvements in my body since taking Kaley's class. I also just completed my bone density scan and it was perfect.  I could not be happier. 

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Sindy, Career Mom

I started Kaley's classes after giving birth to my 2nd child, a short 6 weeks post-delivery. Kaley guided me through safe exercises as I rebuilt my strength. After only 7 weeks, I have more energy and I am seeing obvious results.

I really enjoy the variety (and creativity) of exercises, from week to week, and through the various classes. I truly feel I get a full body workout each time. 

I quickly incorporated Kaley's classes in my routine, often following a class with groceries, or other errands. It gets me and baby out of the house, AND I see results.

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Amber,Owner Waterdown Physio 

Kaley is very knowledgeable, helpful and caring! She will work with you on your personal health goals.

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