We set her time before work 615 am. She did not miss once and we worked out outside almost every session enjoying the beautiful morning, birds, Sam(the cat) and the gifts he brought us :)So VERY proud of this beautiful gal inside and out. She had such a speedy transformation, steadily dropping but that waist......woah that was a big drop in a short time. Hands up for this girl!!
$45 for 30 min
$55 for 45 min
$60 for 1 hour
* Must book 10 sessions at a time
** Can offer in-home personal training with a mileage charge
Learn to Run Programs
Waterdown Community 6 wk 5k Learn to Run Programs for those new to running or wanting to run a faster 5k.
$65 for Single
$100 for Family(unlimited family)
Wed 7:30 pm Carlisle Courtcliffe
Small-Group Private Classes
4 wk focused results program with 1-on-1 support $80-150/month
Class Pass Option
10 class pass for $150
Transformation Packages(Nutrition Fitness & Support)
Different packages available-please contact for pricing. Prices range from $100-$800.
Online Fitness & Nutrition Programs
Full program solutions you do at home, office, or hotel. Different packages available. Prices range from $40-$300.
Review from Maureen Burns 56.....My chiropracter has seen great improvements in my body since taking Kaley's class. I also just completed my bone density scan and it was perfect. I could not be happier.
Review from Sindy Ward(young mom of 2)
I started Kaley's classes after giving birth to my 2nd child, a short 6 weeks post-delivery. Kaley guided me through safe exercises as I rebuilt my strength. After only 7 weeks, I have more energy and I am seeing obvious results.
I really enjoy the variety (and creativity) of exercises, from week to week, and through the various classes. I truly feel I get a full body workout each time. I also enjoy that I can attend to my little one without feeling that I am disturbing the class, and can incorporate him in various ways through my workout, whether awake or asleep Not to mention the great moms I get to meet and motivate me!
I quickly incorporated Kaley's classes in my routine, often following a class with groceries, or other errands. It gets me and baby out of the house, AND I see results.
Review from Heather Nelson(business owner/hockey mom)
I recommend Kaley all the time for her classes and personal training. Kaley is the most supportive and kind trainer who is always looking for ways to help you meet your goals. If you are starting, re-starting or just really unsure get in touch with her, she will ease you into exercise and healthy eating.
So many of us suffer from back, knee, and hip pain. I will be teaming up with the great folks at Kinstruct Health to run a series focusing on specific stretches and exercises to rid of these aches and pains. Please keep an eye out on my facebook page(click on F icon top right & click like) or email me to be notified of the start date. We know movement is so key to keeping your back & joints healthy.