Small Group Training
Summer Cooking Camp
Extras -see menu
Here to inspire, encourage and cheer you on as you commit to your wellness journey!
Ok gang...here's your inspiration. Liz deserves some huge recognition.
If you have kids you may relate to her story---- you give your all to your household & kinda put yourself on the backburner.
We set her time before work 615 am. She did not miss once and we worked out outside almost every session enjoying the beautiful morning, birds, Sam(the cat) and the gifts he brought us :)So VERY proud of this beautiful gal inside and out. She had such a speedy transformation, steadily dropping but that waist......woah that was a big drop in a short time. Hands up for this girl!!
Review from Heather Nelson(business owner/hockey mom)
I recommend Kaley all the time for her classes and personal training. Kaley is the most supportive and kind trainer who is always looking for ways to help you meet your goals. If you are starting, re-starting or just really unsure get in touch with her, she will ease you into exercise and healthy eating.
My chiropracter has seen great improvements in my body since taking Kaley's class. I also just completed my bone density scan and it was perfect. I could not be happier.
Sindy, Career Mom
I started Kaley's classes after giving birth to my 2nd child, a short 6 weeks post-delivery. Kaley guided me through safe exercises as I rebuilt my strength. After only 7 weeks, I have more energy and I am seeing obvious results.
I really enjoy the variety (and creativity) of exercises, from week to week, and through the various classes. I truly feel I get a full body workout each time.
I quickly incorporated Kaley's classes in my routine, often following a class with groceries, or other errands. It gets me and baby out of the house, AND I see results.
Amber,Owner Waterdown Physio
Kaley is very knowledgeable, helpful and caring! She will work with you on your personal health goals.