We meet you where you are at and always put safety 1st!! Regular exercise is the best self care you can give yourself. We will guide you one on one to help you find that regular routine again &  reach your goals. We always offer a well rounded approach and focus on mobility & posture. Small group or couples training available. We offer mobile service or on location training(outdoors or indoors).  

My group fitness classes are all about meeting you where you are at in regards to skill level. We offer a large variety of classes which are fun with a definate challenge.  Working together as a group can be very rewarding and a great social outing.  Hey why not get a great workout in and meet up with some new friends!! I have had many of the same clients that started with me in 2015!!  Love the loyalty :) 


This 8 Week Learn to Run Program is designed to help you tackle your running goals with the ability to bring your family along to get everyone active together.  

Five minute educational talk prior to all runs.

Warm-up tailored to the beginner runner.

Running drills aimed at increasing endurance and speed

Cool down 

 Weekly homework will also be given to keep you on track!

 Weekly emails to review all important talking


These workouts are all going to be low impact for those of you who are 50 years or older or have joint issues. We will definitely not skip out on getting a great workout or having fun. We will work on strength, balance, coordination, mobility, posture, and increase our heart rate so we make sure we get a sweat going!!


2 months of hard work pays off (this is me when I started with a plan and being consistent)


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Personal Training


$45 for 30 min

$60 for 45 min

$65 for 1 hour


* Must book 10 sessions at a time

** Can offer in-home personal training with a mileage charge 


Learn to Run Programs

Waterdown Community 8 wk 5k Learn to Run Programs for those new to running or wanting to run a faster 5k.

$ 105 for Single

$185 for Family(up to 3 ppl)

Small-Group Session


Small-Group Private Classes

4 wk focused results program with 1-on-1 support $90-$165/month

1 class per wk: (purchase 10 class pass below)

2 classes per wk:  $90 (10 per class)

3 classes per wk:  $127.50 ($8.50 per class)

4 classes per week $152($8 per class)

5 classes per week $165($7.50 per class)


Class Pass Option  

10 class pass for $150(must be used in 2 months)

Transformation Packages(Nutrition Fitness & Support)


Different packages available-please contact for pricing.  Prices range from $100-$800.



Online Fitness & Nutrition Programs

Full program solutions you do at home, office, or hotel. Different packages available.  Prices range from $40-$300.









Coming Soon

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Good times


The most common concern I get from my clients is energy levels. They are either completely exhausted much of the day, can't get out of bed or feel the afternoon slump!!


The other issue is having a hard time staying consistent with a fitness or nutrition routine. 

My great friend Lynda I have developed a program called Breaking Free to Wellness. This 8 wk custom program will help you dig deep and finding ways to love yourself again.  You will be excited to nourish your body with movement, foods that make you feel good and energized, and learn lots of great tips for getting a great sleep :)  Next program start Tue Jan 5, 2021. In-person, online options available. Come learn to fall in love with yourself just like the way you felt at your 1st dance with someone you cared about deeply.  

Workshops we can offer