Services

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Personal Training

*Results Driven

*Certified trainers 7+ yrs

*Meet you where you are at

* Very caring & compassionate trainers

*Safety 1st!!

*Couples or friend training available

*Focus on posture correction

*Mobile & online service available

* 8 Week Learn to Run Program or Walkfit

*Designed to help you tackle your running or walking goals

*Family Friendly

*5 min educational talks

*Warm-up tailored for all levels

*Walkfit includes station exercises

*Cool down

For learn to run:

* Weekly homework will also be given to keep you on track!

*Weekly emails to review Coles notes

*Running drills aimed at increasing endurance and speed

50+ / Low Impact

*Low impact workouts

*50+ years

*Those with muscle & Joint issues welcome

*Safe & offer lots of modifications

*More strength

*Better balance

*Better coordination

*Improve your mobility

*Posture correction work

*Increase your heart rate to a safe level

Learn to Run/Walkfit

Book Now

*Workplace Health & Safety
*Charity Run Warmups
*Corporate Wellness
*Athletic performance & Nutrition
*Senior Wellness & Nutrition
*Fat for Fuel Presentation or Keynote/Workshop/series
*Breaking Free to Wellness *Workshop/Keynote/Series
*Youth cooking classes-see photos here

Workshops & keynotes:

Schedule

Wellness Challenge

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Some past work

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