* 8 Week Learn to Run Program or Walkfit

*Designed to help you tackle your running or walking goals 

*Family Friendly

*5 min educational talks 

*Warm-up tailored for all levels

*Walkfit includes station exercises

*Cool down 

For learn to run:

* Weekly homework will also be given to keep you on track!

 *Weekly emails to review Coles notes

*Running drills aimed at increasing endurance and speed