Programs

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Safety 1st!!  Let me guide you one on one to reach your goals in a fun way in your home or at my studio. I always offer a well rounded approach and focus on mobility & posture. Also offer personal training for stay at home parents and small group personal training.  Small group or couples training available. 

 

My group fitness classes are all about variety and fun with a definate challenge.  Working together as a group can be very rewarding and a great social outing.  Hey why not get a great workout in and meet up with some new friends!! I have had many of the same clients that started with me in 2015!!  Love the loyalty :) 

 

This 6 Week Learn to Run Program is designed to help you tackle your running goals with the ability to bring your family along to get everyone active together.  

Five minute educational talk prior to all runs.

Warm-up tailored to the beginner runner.

Running drills aimed at increasing endurance and speed

Cool down 

 Weekly homework will also be given to keep you on track!

 Weekly emails to review all important talking

Giveaways

These workouts are all going to be low impact for those of you who are 50 years or older or have joint issues. We will definitely not skip out on getting a great workout or having fun. We will work on strength, balance, coordination, mobility, posture, and increase our heart rate so we make sure we get a sweat going!!

 

2 months of hard work pays off