Learn to Run
Our learn to run and walkfit programs are custom designed for you to reach your goals in a healthy outdoor environment. We aim to keep this program social as well as get in a great cardio burn through running intervals or walking with station exercises.
To give every participant a fun & safe space to feel free, active, and confident. We love to encourage & teach from our toolchest. We follow your lead and provide guidance and full support the whole 8 wks together.
To be a place where every person is treated equally, respected, and gets to explore their capabilities when it comes to running or walking. We aim to provide great community health & fitness programs outdoors to reap the benefit of finding joy through moving in nature.
Cynthia(left) Mom & Biz owner
Lynda and Kaley were the dream team of coaches. You can feel that they really care and pour themselves into what they do. I learned so much about gentleness, care and love for myself. I recommend the class and would join them again because each time you peel away the next layer you are ready for.
Samantha, Career Mom
My biggest takeaways from this course: Taking the time to care for myself – including rest is valuable. Also to look at self care as so many things, saying no, resting, eating better, planning etc.
Amber,Mom & Owner Waterdown Physio
I became less focused on loosing weight and more focused on feeling my best and I still lost weight.