Check-in
$600 a month
Perfect if you don't need a lot of guidance.
- 8 sessions a month
Plans and pricing
Choose your plan
Monthly plans for every schedule, from a light check-in to fully committed. Every plan starts with a free consultation. Prices in Canadian dollars.
Personal training
One-on-one plans
Sessions are one hour. A mileage charge is added for mobile sessions.
Partially committed
$750 a month
Perfect for beginners with a tight schedule.
- 10 sessions a month
- Free support by phone or email
- A free tank top
Committed
$840 a month
Perfect for beginners looking to reach their goals.
- 12 sessions a month
- A custom plan and homework
- Free support by text or email
- A free sweatshirt
Fully committed
$1,125 a month
Perfect for beginners, or for an injury, when you want to go all in.
- 15 sessions a month
- A custom plan and homework
- Free support by phone or email
- A free sweatshirt
Couples
$880 a month
Perfect for working out with your partner.
- 8 sessions a month with your partner
- Free support by email and phone
Personal training + FST
$1,080 a month
Perfect for improving many areas of your life.
- 8 personal training sessions a month
- 4 Fascial Stretch Therapy sessions a month
- 45 minutes to an hour each
Stretch therapy
Stretch passes and packs
Monthly Fascia Stretch Pass
$90 a month
One stretch a month for 12 months.
- 12 stretches a year, one a month
- Valid for 12 months
- Starts with a 7-day free trial
Fascial Stretch Therapy 5 pack
$550 every 2 months
Five sessions for flexibility, mobility and stress relief.
- 5 Fascial Stretch Therapy sessions
Single FST session
$100 a session
One hour of Fascial Stretch Therapy, booked online.
Classes and programs
Join a class or program
50+ drop-in class
$20 a class
Try the 50+ outdoor class on a Tuesday or Thursday morning.
- For first-time trials or special situations
- Valid for 7 days
50+ monthly class
$80 a month
Every 50+ daytime class, all month.
Sugar Detox Program
$250
Get sugar out of your diet with coaching.
- Valid for 3 months
How to sign up
Every plan starts with a conversation
Book a free walk and chat, and Kaley will help you pick the plan that fits your goals and your schedule, then set it up for you.
- Free 30-minute consultation
- In person or by video
- No commitment to book
Good to know
Plan questions
Is there a charge for mobile sessions?
Yes. A mileage charge is added when Kaley comes to you.
Can I try a class first?
Yes. A drop-in class is $20 and is there for first-time trials.
Is there a free trial?
The Monthly Fascia Stretch Pass starts with a 7-day free trial, and the consultation is always free.
Give the gift of health
eGift cards in $25, $50, $100, $150 and $200, for training, stretch therapy and nutrition coaching.