One-on-one personal training
A custom plan built around your goals, at your place or at KJ's in Millgrove.
Personal training in Flamborough, Ontario
Ready to transform your fitness journey?
Embrace the change and step into a healthier you. With over 11 years of experience, I'm here to guide you through every stage of your transformation, for results that last.
- Coaching
- 11+ years
- Nutrition
- Level III certified
- Stretch therapy
- Level 2 FST
What we do
Our services
Training, stretching and coaching built around you. Mostly outdoors, and never one size fits all.
Fascial Stretch Therapy
Assisted stretching that relieves pain and stiffness and restores how you move.
50+ fitness classes
Outdoor classes for adults 50 and over in Waterdown, plus community events through the year.
Nutrition coaching
Simple, customized habits from a Level III Sports Nutrition coach.
Breaking Free to Wellness
Our signature 8-week program for building healthy habits you can keep.
Kids and youth
The Fun on the Farm cooking camp, and youth sprinting for ages 9 to 17.
Meet your coach
You deserve to live life to the fullest
I'm Kaley Metler, pronounced Callie. Since 2015 I've helped women over 40 in Flamborough transform their health through exercise and nutrition, with a very custom, personal approach. My goal is to help 50 women sustain a life in fitness by 2028.
- Holistic plans built around you
- Expertise in perimenopause and menopause
- Mobility work to keep you injury free
- Outdoors and barefoot as much as possible
How to start
Three steps to a healthier you
- 01
Book a free walk and chat
Thirty minutes, in person in Millgrove or by video. We talk about where you are and where you want to be.
- 02
Get a plan that fits your life
Personal training, stretch therapy, classes or nutrition coaching, at a pace and a price that work for you.
- 03
Train with support
Sessions at your place, at KJ's or outdoors, with support by text, phone or email in between.
“Kaley is the most supportive and kind trainer who is always looking for ways to help you meet your goals.”
Heather Nelson, business owner and hockey mom
Good to know
Questions people ask
Where do sessions happen?
Personal training is mostly mobile, at your place or at KJ's in Millgrove. A mileage charge is added for mobile sessions. Group classes meet outdoors around Waterdown.
I'm a beginner, or I have an injury. Is this for me?
Absolutely. Plans are built for beginners and for people strengthening after an injury, and every class comes with modifications for all levels.
Can I do this online?
Yes. Book a free video consultation, and the inflammation workshop and Breaking Free to Wellness can be done online too.
Do you sell gift cards?
Yes. eGift cards come in $25, $50, $100, $150 and $200. Send a message and Kaley will set one up.
Free for you
A healthy meal plan, on the house
Thanks for stopping by. Download a healthy meal plan to kickstart your journey, and follow along with a free 20-minute workout for back and shoulder pain on YouTube.
- Healthy meal plan to download
- 20-minute workout on YouTube
Contact
Get in touch
Ask about a program, a plan or a gift card, or just say hello. Kaley reads every message herself.