You have the choice to enjoy Life!!! 

Client of the Month

Ok gang...here's your inspiration. This gal deserves some huge recognition. 

If you have ever been in an accident you can relate to her story.

She had a very bad accident and came to me wanting to build back the strength in her right leg(it was an inch smaller when she came to me). She also wanted to work on her posture.

So VERY proud of this beautiful gal inside and out. She is a pleasure to train.  

OUR WATCHLIST

Injured R Leg Gain

Online Fat for Fuel Program - Are you curious to learn about ways to add fats to your diet?  We will be running another 6 wk online program where we will teach you the tips and tricks to add those good fats the right way.  We will learn about healthy lifestyle changes to keep with you in years to come.  I will teach you about the Ketogenic WOE(way of eating) and ensure you understand how to add in the right foods to not gain any nutritional imbalances.  Lots of tips, tricks, support, the mentality of change, kicking habits, and meal planning will be discussed.  Please contact me to be in the loop for start date.

6wk Online Fat for Fuel Lifestyle Program

So many of us suffer from back, knee, and hip pain.  I will be teaming up with the great folks at Kinstruct Health to run a series focusing on specific stretches and exercises to rid of these aches and pains. Please keep an eye out on my facebook page(click on F icon top right & click like) or email me to be notified of the start date.  We know movement is so key to keeping your back & joints healthy.  

© 2015 KJ's Transformation Fitness