You have the choice to enjoy Life!!! 

Client of the Month

Ok gang...here's your inspiration. This gal deserves some huge recognition. 

If you have ever been in an accident you can relate to her story.

She had a very bad accident and came to me wanting to build back the strength in her right leg(it was an inch smaller when she came to me). She also wanted to work on her posture.

So VERY proud of this beautiful gal inside and out. She is a pleasure to train.  

Injured R Leg Gain

What's going on?

6 wk Break Free To Wellness

We all have those bad habits that circle back in our lives over and over.  You are good for a few weeks in your healthy habits, and then the pantry is calling you for chips, chocolate, cookies, and ice cream.

Or you skip a few days of your movement routines and then you completely fall off.

You are on the ball with your mindfulness practices and then they seem not that important.

Why do we stop these things when we know they make us feel sooo good?

It is usually related to stressors that come into our lives.  We will help you identify these stressors and help you with strategies to manage them.   Lots of tips, tricks, and support, too break free of the cycle.  

Sign up here: 

So many of us suffer from back, knee, and hip pain.   We know movement is so key to keeping your back & joints healthy. Check out our events to see what we are offering for workshops to help you learn exercises you can still do to work around your pains. https://www.eventbrite.ca/o/kjs-transformation-fitness-23387871058 

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