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Small Group Training
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Here to inspire, encourage and cheer you on as you commit to your wellness journey!
You have the choice to enjoy Life!!!
Client of the Month
Since Aug she has set goals for every 10 sessions. Things like being able to skull crush more than 8 lbs, do a free hang longer than 8 sec, holding a strong elbow plank for longer than 30 sec and each time she has reached her goals!!
This round we worked on her cardio doing a bit of kickboxing many sessions. Her resting HR went from 73 to 68 and her 3 min step test went from 108 to 92!! Heak ya who doesn't love to feel their cardio improve!!
To top it off she passed the first bar of her Bar exam!! Can we give her some love ❤
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