© 2015 KJ's Transformation Fitness

 

About Us

TAKE A DEEP BREATH AND KNOW YOU ARE GOING TO BE IN FOR A GOOD PATH AHEAD. 

Boo

You have the choice to enjoy Life!!! 

Client of the Month

Ok gang...here's your inspiration. Liz deserves some huge recognition. 

If you have kids you may relate to her story---- you give your all to your household & kinda put yourself on the backburner.

We set her time before work 615 am. She did not miss once and we worked out outside almost every session enjoying the beautiful morning, birds, Sam(the cat) and the gifts he brought us :)

So VERY proud of this beautiful gal inside and out. She had such a speedy transformation, steadily dropping but that waist......woah that was a big drop in a short time. Hands up for this girl!!  

OUR WATCHLIST

Online Fat for Fuel Program - Are you curious to learn about ways to add fats to your diet?  We will be running another 6 wk online program where we will teach you the tips and tricks to add those good fats the right way.  We will learn about healthy lifestyle changes to keep with you in years to come.  I will teach you about the Ketogenic WOE(way of eating) and ensure you understand how to add in the right foods to not gain any nutritional imbalances.  Lots of tips, tricks, support, the mentality of change, kicking habits, and meal planning will be discussed.  Please contact me to be in the loop for start date.

6wk Online Fat for Fuel Lifestyle Program

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So many of us suffer from back, knee, and hip pain.  I will be teaming up with the great folks at Kinstruct Health to run a series focusing on specific stretches and exercises to rid of these aches and pains. Please keep an eye out on my facebook page(click on F icon top right & click like) or email me to be notified of the start date.  We know movement is so key to keeping your back & joints healthy.