About Us



Upcoming Events
Waterdown Fall Learn to Run
Mon, Aug 10
Kerncliff Park
Aug 10, 7:00 PM
Kerncliff Park, 2198 Kerns Rd, Burlington, ON L7P 1P8, Canada
Let the energy of a group guide you to the success of getting back to running or learning to run for the 1st time in beautiful fall weather.
Breaking Free 8 wk Wellness Program
Tue, Aug 18
KJ's Transformation Fitness(Private)
Aug 18, 6:30 PM – Oct 06, 8:00 PM
KJ's Transformation Fitness(Private), Waterdown, Hamilton, ON L0R, Canada
Break Free of those stressors holding you down.
Carlise Fall Learn to Run
Wed, Aug 19
Courtcliffe Park
Aug 19, 7:00 PM
Courtcliffe Park, 159 Carlisle Rd, Carlisle, ON L0R 1H0, Canada
Get back into running or program for a 1st time runner. We hope you can all grow to love running as much as we do!!

You have the choice to enjoy Life!!! 

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Client of the Month

Ok gang...here's your inspiration. This gal deserves some huge recognition. 

If you have ever been in an accident you can relate to her story.


She had a very bad accident and came to me wanting to build back the strength in her right leg(it was an inch smaller when she came to me). She also wanted to work on her posture.

So VERY proud of this beautiful gal inside and out. She is a pleasure to train.  

Track NameArtist Name
00:00 / 01:04

Injured R Leg Gain

What's going on?

6 wk Break Free To Wellness

We all have those bad habits that circle back in our lives over and over.  You are good for a few weeks in your healthy habits, and then the pantry is calling you for chips, chocolate, cookies, and ice cream.


Or you skip a few days of your movement routines and then you completely fall off.


You are on the ball with your mindfulness practices and then they seem not that important.


Why do we stop these things when we know they make us feel sooo good?


It is usually related to stressors that come into our lives.  We will help you identify these stressors and help you with strategies to manage them.   Lots of tips, tricks, and support, too break free of the cycle.  


Sign up here: 

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So many of us suffer from back, knee, and hip pain.   We know movement is so key to keeping your back & joints healthy.  

© 2015 KJ's Transformation Fitness