Personal training
One-on-one personal training
We all reach our goals in different ways. One-on-one training can be one of the fastest, easiest and most successful ways to improve your health and fitness.
- Sessions
- 45 to 60 minutes
- Where
- Your place or KJ's
- Plans
- From $600 a month
Your plan
Your success is my first priority
I'll challenge you in a fun and nurturing environment, with personalized workouts, expert nutrition advice, and the motivation and support to keep you on track between sessions.
- Sessions at your place or at KJ's in Millgrove
- A custom plan and homework between sessions
- Free support by text, phone or email
- A mileage charge is added for mobile sessions
Women over 40
Training for this stage of life
I specialize in helping women over 40 through perimenopause and menopause. We strengthen the areas that need it with weight lifting, animal flow and Pilates, and focus on mobility so you stay injury free.
- Weight lifting, animal flow and Pilates
- Help managing cortisol levels
- Support for the keto and fasting lifestyle
- Outdoors and barefoot as much as possible
How it works
Getting started
- 01
Free walk and chat
We talk about your goals, your schedule and any injuries.
- 02
Choose a monthly plan
From 8 to 15 sessions a month, on your own or with a partner.
- 03
Book your sessions
Book each session online, at KJ's or at your place, and train with support in between.
“Kaley is extremely knowledgeable about personal training, the human body, and nutrition.”
Matt and Carrie Postma