Round 2 Starts August 6th: Youth Sprinting Program ⚡️
- Kaley Metler
- Aug 3
- 1 min read
Round 2 Starts August 6th
IGNITE THEIR SPEED & PERFORMANCE
Help your young athlete gain the competitive edge. Our 6-week program for ages 9 to 17 is designed to transform running form, build explosive power and speed, and increase confidence.
ONLY $120 CAD
PROVEN RESULTS
Real progress from Round 1
Speed Gains
In our first round, participants saw incredible improvements between 0.5 to 1 second on their 100m, 80m, and 60m sprints.
Form & Mobility
It's not just about speed. We focus on muscle testing, mobility work, and professional stretching tips to prevent injury.
WHAT'S INCLUDED
Testing
Baseline and end-of-program speed testing and muscle assessments.
Education
Weekly educational talks and specialized sports nutrition information.
Expertise
Mobility work and cool-downs from a certified Fascia Stretch Therapist.
Meet Coach Kaley
Kaley Metler is a CPT, Fascial Stretch Therapist, and is Level III Sports Nutrition Certified. A former state champion in the 800m and 300m hurdles, she brings national-level experience and a passion for helping young movement enjoy the great outdoors safely.
Schedule: Thursday's starting Aug 6th. August sessions held at Waterdown High School Track (4:30 pm*exception 1st session will be at 1 pm). September sessions move to Memorial Park for 4:30 pm.
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