Services:
Personal Training
FST
Small Group Training
Nutrition
Summer Cooking Camp
Bodi Coach
Brand Partners
Extras -see menu
Here to inspire, encourage and cheer you on as you commit to your wellness journey!
Waterdown Fall Learn to Run
Mon, Aug 10
|Kerncliff Park
Let the energy of a group guide you to the success of getting back to running or learning to run for the 1st time in beautiful fall weather.
Time & Location
Aug 10, 2020, 7:00 p.m.
Kerncliff Park, 2198 Kerns Rd, Burlington, ON L7P 1P8, Canada
About the event
Are you new to running? *Do you want to become a stronger, fast, more confident runner? *Ready to take on your first 5K? *Maybe you've taken a break from running and are looking for some guidance to help you get back on track
Two coaches Kate O'Hare & Kaley Metler Presented by Kinstruct Health & KJ's Transformation Fitness(see below for our bio)
This 6 Week Learn to Run Program is designed to help you tackle your running goals with the ability to bring your family along to get everyone active together.
Structure: Five minute educational talk prior to all runs.
1. Warm-up tailored to the beginner runner and ensuring we cover areas to avoid injury.
2. Custom running workshop/assessment and personalize plan to help you discover and balance out weak points.