Stretch & Unwind

June 17, 24 July 8, 22 Aug 5, 19 Sept 2 6:45-8:15 The perfect way to unwind from your week and prepare for a fun-filled or relaxing weekend. Class will be held on a beautiful farm (10 min from Waterdown). You will be given the space and freedom to let go of all the stress and responsibility you've carried all week long. Similar to restorative yoga, focusing on breath, gentle movements and long held stretches. There will be a little treat at the end of class you won't want to miss. Please bring a mat and wear layers so your body temperature will remain ideally comfortable throughout the practice. $20/person