Move, Sip, Chomp

A fun morning filled with 15 mins active stretch, 20 mins pound fit, 20 mins Pilates, 15 mins cool down, followed by a cider at Carlisle Cider Company and Buddha bowls made by Lynda(they will knock your socks off).

Carlisle Cider Company. Operating as one of Ontario's most renown apple farms and packers, this third generation has looked to expand its offering, while never losing sight of quality, integrity, and community.

What to Bring:

Water

Bug spray(optional)

Sunglasses(optional)

Runners or hiking shoe

Yoga mat(optional, but recommended)

Small towel(optional) Appetite

Introducing your hosts:

Kaley Metler, CPT, Sports Nutrtion III:

Certified Personal Trainer, Sports Nutrition III Certificate, Group Fitness Coach, Mom & Duck & Chicken Owner

I love love being outdoors. I grew up on a family farm & ranch in Arizona and my passion is bring a more active lifestyle into our families. I have a fun easy going spirit and love to encourage the family aspect of training.

I focus a lot on mobility and ensuring we all learn how to move all of our joints for better range of motion and less injury. I love teaching in many areas and first and foremost teach core engagement. I am versed in teaching these types of classes: learn to run programs, pilates, aquafit, bootcamp, piyo, HIIT, kickboxing, office exercises for better posture, and really enjoy working with those over 50 and youth. I have a great connection with them and really enjoy their energy & loyalty. I love teaching barefoot in a nature setting as I feel we all need to escape the digital world we are in and learn to develop all the great muscles in our feet.

For mindful eating(nutrition), my journey has been on a steady incline to BETTER I would say. First 15 yrs of my working career was in field engineering for Schlumberger and then GE. On the go style eating(eating out more than I was eating home cooked food but I did take along a lot of cans of tuna lol. I recall a coworker once telling me a style of eating he was doing, which was basically anti inflammatory. I had my food sensitivity test done by a naturopath and it was smooth sailing if I ate according to it and not over eat(especially in particular carb area). I am fascinated how the body can be so healthy by our food choices. I am now getting my diploma in Sports Nutrition so I can help my clients even more. 

Lynda Bonus, Poundfit, Stretch Unwind Instructor & Co-creator of Breaking Free to Wellness Lynda is a beautiful person inside & out. She is known as our work-life balance expert!! She is a girl of many talents and can really help you dive deep into the things that light your soul on fire and help you drop the habits that are not serving you well. She is an amazing cook and meal preppers. She will be our chef for the buddha bowls!!

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