Move, Sip, Chomp

A fun morning filled with 15 mins active stretch, 20 mins pound fit, 20 mins bootcamp, 15 mins cool down, followed by a cider at West Avenue Cider and Buddha bowls made by Lynda(they will knock your socks off). 

About the venue: 

West Avenue Cider. Where authenticity and tradition meet big city lights. Our cider has been awarded Best Cider in Ontario for several years running, and we hope you’ll have the chance to find out why. As small-batch producers of hard cider we care about the quality of the fruit that goes into our cider—and we always will. We only use the best ingredients, coupled with a slow fermentation process, so every batch of our cider is characteristic of the orchard’s terroir.  Because heritage apples are rare in Canada, we planted thousands of trees in our Orchard to ensure that our Heritage Ciders remain authentic forever.

What to Bring: