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Here to inspire, encourage and cheer you on as you commit to your wellness journey!
Mom & Daughter Pilates
Sat, Jul 25
|Flamborough
A great healthy bonding experience while we build core strength and improve flexibility
Registration is Closed
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Time & Location
Jul 25, 2020, 10:15 a.m. – 11:15 a.m.
Flamborough, Flamborough, Hamilton, ON, Canada
About the event
We will be easily socially distanced and have lots of green space to enjoy with ducks running around(mama just hatched babies). So much fun while we work our core(I will teach you proper core engagement), posture muscles, flexibility, tone, glute work and more :) You can bring a mat, theraband(if you have), twist ball or ankle weights(if you have), and one medium weight(3-5 lbs).
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