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Carlise Fall Learn to Run
Wed, Aug 19
|Courtcliffe Park
Get back into running or program for a 1st time runner. We hope you can all grow to love running as much as we do!!
Time & Location
Aug 19, 2020, 7:00 p.m.
Courtcliffe Park, 159 Carlisle Rd, Carlisle, ON L0R 1H0, Canada
About the event
*Are you new to running? *Do you want to become a stronger, fast, more confident runner? *Ready to take on your first 5K? *Maybe you've taken a break from running and are looking for some guidance to help you get back on track
Two coaches Kate O'Hare & Kaley Metler Presented by Kinstruct Health & KJ's Transformation Fitness(see below for our bio)
This 6 Week Learn to Run Program is designed to help you tackle your running goals with the ability to bring your family along to get everyone active together.
Structure:
Five minute educational talk prior to all runs.
1. Warm-up tailored to the beginner runner and ensuring we cover areas to avoid injury.