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Here to inspire, encourage and cheer you on as you commit to your wellness journey!
Breaking Free to Wellness Workshop
Sat, Jun 11
|KJ's Transformation Fitness
Little Mini preview to give you the tools to making lasting changes in your health routines.


Time & Location
Jun 11, 2022, 10:30 a.m. – 12:00 p.m.
KJ's Transformation Fitness, 1025 Wyatt Rd, Hamilton, ON L0R 1V0, Canada
Guests
About the event
No one escapes stressful events. Thankfully, our bodies are built to weather most storms, and even thrive or grow from those experiences in small doses. However, it’s all too common for many of us to experience longer lasting and more damaging effects of stress.
Science shows that three types of stress — whether ongoing daily stressors of modern life, a major stressful event, or emotional trauma from childhood — are deeply connected to the advent and perpetuation of autoimmune disorders, even decades later. Your doctor may not have inquired about stress in your life or educated you about the strong connections between stress and autoimmune issues, and that’s a gaping hole in modern medicine. As much as we may want to ignore it, there is ample evidence that the mind and body are inextricably linked.
We are here to help you break free from some of these stressors holding you…
Tickets
Team Kaley & Lynda
$28.25
+$0.71 ticket service fee
Sale ended