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Here to inspire, encourage and cheer you on as you commit to your wellness journey!
Breaking Free 8 wk Wellness Program
Tue, Aug 25
|KJ's Transformation Fitness(Private)
Break Free of those stressors holding you down.


Time & Location
Aug 25, 2020, 6:30 p.m. – Oct 13, 2020, 8:00 p.m.
KJ's Transformation Fitness(Private), Waterdown, Hamilton, ON L0R, Canada
About the event
No one escapes stressful events. Thankfully, our bodies are built to weather most storms, and even thrive or grow from those experiences in small doses. However, it’s all too common for many of us to experience longer lasting and more damaging effects of stress.
Science shows that three types of stress — whether ongoing daily stressors of modern life, a major stressful event, or emotional trauma from childhood — are deeply connected to the advent and perpetuation of autoimmune disorders, even decades later. Your doctor may not have inquired about stress in your life or educated you about the strong connections between stress and autoimmune issues, and that’s a gaping hole in modern medicine. As much as we may want to ignore it, there is ample evidence that the mind and body are inextricably linked.
We will meet weekly for 1 1/2 hr incorporating:
1. Custom weekly fitness regime…