Barre Fit Support Big Brothers & Sisters

If you want to try something fun & new, low impact to help keep your back in great health, strengthen core & glutes and maintain great posture, barre fit is must try :)

10% of proceeds will go to support Big Brother's and Sister of Hamilton/Halton.  Kaley(owner of KJ's Transformation Fitness) is a big sister with Big Brother's and Sisters. Its an amazing organization to guide our youth onto a healthy path :)

Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements

We have a special guest instructor:

Kayla Trevor

Selected to compete in Germany as part of the Canadian Dance Team

Completed a semester-long exchange program in New Zealand

Participated on the Western U Women’s Flag Football team, helping to create a new league for University level women’s football

Education

Bachelor of Arts, Honours Specialization in Clinical Kinesiology

Western University, London, Ontario

On the Deans Honor List for academic achievement

Volunteer work at Burlington Physio Clinic