Barre Fit Support Big Brothers & Sisters

If you want to try something fun & new, low impact to help keep your back in great health, strengthen core & glutes and maintain great posture, barre fit is must try :)

10% of proceeds will go to support Big Brother's and Sister of Hamilton/Halton.  Kaley(owner of KJ's Transformation Fitness) is a big sister with Big Brother's and Sisters. Its an amazing organization to guide our youth onto a healthy path :)

Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements

We have a special guest instructor:

Kayla Trevor

Selected to compete in Germany as part of the Canadian Dance Team