Adult Group Fitness

Variety and Challenge is the Focus

Walkfit

Walkfit-Getting back into exercise or want to enjoy the benefits of the great outdoor.  We do intervals of cardio along the way and stop for some strength training exercise.  A beginner workout that will build up a sweat still.

HIIT

HIIT-High Intensity Interval Training

30-40 min cardio based class to get you an amazing workout in a short amount of time so you can get back to your other calls of life :) All levels are welcome in my  classes as I give great modifications!!

Bootcamp & Strength Training

Boot Camp/Circuit Training/Strength Training (Indoor & Outdoor)

Mainly body-weight exercises

Lots of variety of cardio & strength Intervals or circuits

Fun environment with games and challenges to keep you engaged

PiYo(currently not running)

PiYo - Unleash your power with Pilates + yoga + nonstop movement! You’ll sweat, stretch, and strengthen—all in one workout. Define exactly how you want to lookand feel.
No weights. Just hardcore results

Jacquie Age 40-Life after PiYo

A lot has changed since I started PiYo a little over three months ago.

  • I can run 13.1 miles

  • My balance has improved tremendously

  • My flexibility has increased by a TON

  • It sounds cliché, but I do get out of bed with no stiffness

  • My left knee doesn’t cave in when I walk and run

  • My back hasn’t hurt in ages

  • I can bust out a few triceps push ups

  • I get to work out barefoot