Adult Group Fitness
Variety and Challenge is the Focus
Walkfit
Walkfit-Getting back into exercise or want to enjoy the benefits of the great outdoor. We do intervals of cardio along the way and stop for some strength training exercise. A beginner workout that will build up a sweat still.
HIIT
HIIT-High Intensity Interval Training
30-40 min cardio based class to get you an amazing workout in a short amount of time so you can get back to your other calls of life :) All levels are welcome in my classes as I give great modifications!!
Bootcamp & Strength Training
Boot Camp/Circuit Training/Strength Training (Indoor & Outdoor)
Mainly body-weight exercises
Lots of variety of cardio & strength Intervals or circuits
Fun environment with games and challenges to keep you engaged
PiYo(currently not running)


PiYo - Unleash your power with Pilates + yoga + nonstop movement! You’ll sweat, stretch, and strengthen—all in one workout. Define exactly how you want to lookand feel.
No weights. Just hardcore results

Jacquie Age 40-Life after PiYo
A lot has changed since I started PiYo a little over three months ago.
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I can run 13.1 miles
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My balance has improved tremendously
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My flexibility has increased by a TON
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It sounds cliché, but I do get out of bed with no stiffness
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My left knee doesn’t cave in when I walk and run
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My back hasn’t hurt in ages
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I can bust out a few triceps push ups
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I get to work out barefoot