Adult Group Fitness
Variety and Challenge is the Focus
Walkfit-Getting back into exercise or want to enjoy the benefits of the great outdoor. We do intervals of cardio along the way and stop for some strength training exercise. A beginner workout that will build up a sweat still.
HIIT-High Intensity Interval Training
30-40 min cardio based class to get you an amazing workout in a short amount of time so you can get back to your other calls of life :) All levels are welcome in my classes as I give great modifications!!
Bootcamp & Strength Training
Boot Camp/Circuit Training/Strength Training (Indoor & Outdoor)
Mainly body-weight exercises
Lots of variety of cardio & strength Intervals or circuits
Fun environment with games and challenges to keep you engaged
PiYo(currently not running)
PiYo - Unleash your power with Pilates + yoga + nonstop movement! You’ll sweat, stretch, and strengthen—all in one workout. Define exactly how you want to lookand feel.
No weights. Just hardcore results
Jacquie Age 40-Life after PiYo
A lot has changed since I started PiYo a little over three months ago.
I can run 13.1 miles
My balance has improved tremendously
My flexibility has increased by a TON
It sounds cliché, but I do get out of bed with no stiffness
My left knee doesn’t cave in when I walk and run
My back hasn’t hurt in ages
I can bust out a few triceps push ups
I get to work out barefoot