Adult Group Fitness | kjstransformation

Adult Group Fitness
Variety and Challenge is the Focus

Walk-fit

Walkfit-Getting back into exercise or want to enjoy the benefits of the great outdoor. We do intervals of cardio along the way and stop for some strength training exercise. A beginner workout that will build up a sweat still.

HIIT

HIIT-High Intensity Interval Training

30-40 min cardio based class to get you an amazing workout in a short amount of time so you can get back to your other calls of life :) All levels are welcome in my classes as I give great modifications!!

Bootcamp & Strength Training

Boot Camp/Circuit Training/Strength Training (Indoor & Outdoor)

Mainly body-weight exercises

Lots of variety of cardio & strength Intervals or circuits

Fun environment with games and challenges to keep you engaged

Pilates

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Core strengthening, gentle stretching for improved flexibility, mobility, and confidence. Easy on the wrists as most of the work is done standing or lying on your back or stomach.

PiYo(please contact for private group class)

PiYo - Unleash your power with Pilates + yoga + nonstop movement! You’ll sweat, stretch, and strengthen—all in one workout. Define exactly how you want to lookand feel.
No weights. Just hardcore results

Jacquie Age 40-Life after PiYo

A lot has changed since I started PiYo a little over three months ago.

I can run 13.1 miles
My balance has improved tremendously
My flexibility has increased by a TON
It sounds cliché, but I do get out of bed with no stiffness
My left knee doesn’t cave in when I walk and run
My back hasn’t hurt in ages
I can bust out a few triceps push ups
I get to work out barefoot