Adult Group Fitness
Variety and Challenge is the Focus
Bootcamp & Strength Training
Boot Camp/Circuit Training/Strength Training (Indoor & Outdoor)
Mainly body-weight exercises
Lots of variety of cardio & strength Intervals or circuits
Fun environment with games and challenges to keep you engaged
Core strengthening, gentle stretching for improved flexibility, mobility, and confidence. Easy on the wrists as most of the work is done standing or lying on your back or stomach.
PiYo(please contact for private group class)
PiYo - Unleash your power with Pilates + yoga + nonstop movement! You’ll sweat, stretch, and strengthen—all in one workout. Define exactly how you want to lookand feel.
No weights. Just hardcore results
Jacquie Age 40-Life after PiYo
A lot has changed since I started PiYo a little over three months ago.
I can run 13.1 miles
My balance has improved tremendously
My flexibility has increased by a TON
It sounds cliché, but I do get out of bed with no stiffness
My left knee doesn’t cave in when I walk and run
My back hasn’t hurt in ages
I can bust out a few triceps push ups
I get to work out barefoot