So often today's athletes are doing repetitive motions for a specific sport. As an example hockey players are bent over at the waist for pretty much all the time. Their hips are constantly in flexion – during skating, shooting and sitting on the bench.
This shortens and tightens the hip flexors, which can lead to issues including pain and tightness in the hips, lower back and shoulders.
Here at KJ's we are here to help restore mobility, improve flexibility, and strengthen those weaker muscles to develop a very well rounded body which can REALLY have life long benefits as well as getting you to the TOP OF YOUR GAME!!