Learn to Run/Learn to Enjoy Running

Energy of a group & great technical advice from your coaches

  • Starts Oct. 11
  • 105 Canadian dollars
  • Waterdown Memorial Park

Available spots


Service Description

*Are you new to running? *Do you find yourself saying, I can't get into running? *Do you want to become a stronger, fast, more confident runner? *Maybe you've taken a break from running and are looking for some guidance to help you get back on track *Or perhaps you just want to work on your health and fitness * Family Friendly Active Event - We love when you bring your whole family as we really enjoy working with kids This 8 Week Learn to Run Program is designed to help you tackle your running goals with the ability to bring your family along to get everyone active together. Weekly structure: 1. Warm-up tailored to the beginner runner and ensuring we cover areas to avoid injury. 2. Timed interval runs with a coach letting you know start and stop times. 3. Cool down & supportive discussion. 4. A weekly run schedule will be given to keep you on track. 5. Coaches will send out weekly emails with information to help you on your running journey 6. Private support group 7. 1st class we will do an assessment with recommended exercises for follow-up to give you the best tools we can to prevent injury. Introducing your coach Kaley Metler, CPT Certified Personal Trainer, Sports Nutrition Level III Certified, Group Fitness Coach, Mom & Duck & Chicken Owner Kaley played competitive sports her entire life. In track & field she won state championship for 800 m, 4x 800, and 300 m hurdles. She moved on to compete in the national qualifying meet. She also received a scholarship to play basketball and rodeo at Cochise Community College. She loves the great outdoors and helping others enjoy movement in the great outdoors and ensures to provide a safe & effective training session.


Upcoming Sessions


Contact Details

289-260-9330

coachmetler@gmail.com

1025 Wyatt Rd., Millgrove, ON L8B 1A3, CAN