Move, Sip, Chomp

Fun movement-mini poundfit, bootcamp, stretch, buddha bowls, & cider

  • 40 Canadian dollars
  • West Avenue Cider

Service Description

A fun morning filled with 15 mins active stretch, 20 mins pound fit, 20 mins bootcamp, 15 mins cool down, followed by a cider at West Avenue Cider and Buddha bowls made by Lynda(they will knock your socks off). About the venue: West Avenue Cider. Where authenticity and tradition meet big city lights. Our cider has been awarded Best Cider in Ontario for several years running, and we hope you’ll have the chance to find out why. As small-batch producers of hard cider we care about the quality of the fruit that goes into our cider—and we always will. We only use the best ingredients, coupled with a slow fermentation process, so every batch of our cider is characteristic of the orchard’s terroir. Because heritage apples are rare in Canada, we planted thousands of trees in our Orchard to ensure that our Heritage Ciders remain authentic forever. What to Bring: Water Bug spray(optional) Sunglasses(optional) Runners or hiking shoe Yoga mat(optional, but recommended) Small towel(optional) Your Hosts: Brittany Berezowski, BASc, SSW, CPT (NASM) I am the Owner of My Full Time Athlete where I focus on coach development, motivation, athletic training and fitness. I am a Certified Personal Trainer (NASM) and teach in person, online and in groups. Kaley Metler, CPT, Sports Nutrition III: Certified Personal Trainer, Sports Nutritionist, Group Fitness Coach, Mom & Duck & Chicken Owner I love love being outdoors. I grew up on a family farm & ranch in Arizona and my passion is bring a more active lifestyle into our families. I have a fun easy going spirit and love to encourage the family aspect of training. Lynda Bonus, Poundfit, Stretch Unwind Instructor & Co-creator of Breaking Free to Wellness Lynda is a beautiful person inside & out. She is known as our work-life balance expert!!

Upcoming Sessions

Contact Details

  • West Avenue Cider House, Concession Road 8 East, Freelton, ON, Canada