Based on 645 workout by Beachbody (in person & zoom)
Started May 5Started May 5
120 Canadian dollars
1025 Wyatt Rd.
Each workout starts with an 8- to 15-minute active warm-up that’s so much more than basic stretching. You’ll get your muscles warm, going through a mobility routine. Your body prepped and properly activated for the work to come. And yes, you’ll break a sweat if you put in the work.
Followed by strength moves always incorporating core work and some cardio in the mix from time to time.