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Functional Movement Strength & Core May

Based on 645 workout by Beachbody (in person & zoom)

  • Started May 5
  • 120 Canadian dollars
  • 1025 Wyatt Rd.

Service Description

Each workout starts with an 8- to 15-minute active warm-up that’s so much more than basic stretching. You’ll get your muscles warm, going through a mobility routine. Your body prepped and properly activated for the work to come. And yes, you’ll break a sweat if you put in the work. Followed by strength moves always incorporating core work and some cardio in the mix from time to time.

Upcoming Sessions

Contact Details

  • 1025 Wyatt Rd., Millgrove, ON L8B 1A3, CAN