Mobility warmup, exercises during walk, full cool down.
Duration VariesDuration Varies
18 Canadian dollars
Courtcliffe Park, Carlisle, Ontario
Walkfit is such a great way to destress as we are walking in nature and will be getting stronger each week with our great resistance exercises along the way. 6 weeks daytime class - 45 min class that included mobility warmup, exercises while walking, and thorough stretch at the end.
Feedback from Barbara 76 years old - Kaley's exercises are really great, they are so effective and I really enjoy them and her classes. If you would like to try a class you can choose drop in class here: https://www.kjstransformationfitness.com/service-page/drop-in-class-all-classes