Includes mobility warmup, exercises while walking, & full cool down
Starts Nov 1Starts Nov 1
72 Canadian dollars
Strabane Community Park, 1315 Brock Road, Hamilton, Ontario
Awaken and move your body with this rejuvenating walk-Fit session. In a beautiful peaceful park, we will focus on strength, mobility, and flexibility while we walk intervals. You will leave feeling energized & more mobile.
All equipment will be provided. If you would like to try the class out or have a special circumstance, you can come to the class as a drop in. Please email us at email@example.com to try drop-in class.