Services:
Personal Training
FST
Small Group Training
Nutrition
Summer Cooking Camp
Bodi Coach
Products
Extras -see menu
Here to inspire, encourage and cheer you on as you commit to your wellness journey!
Moms are busy, that's just the way it is. This class is designed to accomplish a few things all at the same time:
1. Get a great workout- focusing on pelvic floor and toning to help get your body back to something you can be proud of!!
2. Enjoy a quality outing with your little one(s)
3. Has a play date feel so everyone gets to socialize
4. Little ones get stimulation and get to be active as well
Review from Jennifer Behie(young mom of 2)
I have been doing Kaley's Mommy & Baby classes since early spring!
I love that I am able to bring my child(ren) to the classes. I also love that I'm able to maximize their awake time by getting myself a workout in when they are awake and playing. Then, we have nap at home and I still get some 'me-time'!
I have seen really great results from working out with Kaley. I love that she prioritizes being outdoors, core workouts, baby's needs and personal goals. She gets to know you and it shows!
As a mom with schedules that can change, I appreciate that I can come to classes that work and miss the odd one that doesn't. I only pay for workouts I do! So, it's money well-spent and money never wasted.
​
Review from Sindy Ward(young mom of 2)
I started Kaley's classes after giving birth to my 2nd child, a short 6 weeks post-delivery. Kaley guided me through safe exercises as I rebuilt my strength. After only 7 weeks, I have more energy and I am seeing obvious results.
I really enjoy the variety (and creativity) of exercises, from week to week, and through the various classes. I truly feel I get a full body workout each time. I also enjoy that I can attend to my little one without feeling that I am disturbing the class, and can incorporate him in various ways through my workout, whether awake or asleep Not to mention the great moms I get to meet and motivate me!
I quickly incorporated Kaley's classes in my routine, often following a class with groceries, or other errands. It gets me and baby out of the house, AND I see results.