Learn to Run
&
Walkfit

 

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Our learn to run and walkfit programs are custom designed for you to reach your goals in a healthy outdoor environment.  We aim to keep this program social as well as get in a great cardio burn through running intervals or walking with station exercises. 

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Mission

To give every participant a fun & safe space to feel free, active, and confident. We love to encourage & teach from our toolchest. We follow your lead and provide guidance and full support the whole 8 wks together. 

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Vision

To be a place where every person is treated equally, respected, and gets to explore their capabilities when it comes to running or walking. We aim to provide great community health & fitness programs outdoors to reap the benefit of finding joy through moving in nature.

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WE Have Community Support

Running as a group with a coach is so helpful to keep you on track for reaching your goals. 

Details

Continuous 8 wk programs excluding late  Dec-Feb

Multiple meetup date options

What to bring: Mat, Pen, & open heart

 

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Cynthia(left) Mom & Biz owner

Lynda and Kaley were the dream team of coaches. You can feel that they really care and pour themselves into what they do. I learned so much about gentleness, care and love for myself. I recommend the class and would join them again because each time you peel away the next layer you are ready for. 

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Samantha, Career Mom

My biggest takeaways from this course: Taking the time to care for myself – including rest is valuable. Also to look at self care as so many things, saying no, resting, eating better, planning etc.

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Amber,Mom & Owner Waterdown Physio 

I became less focused on loosing weight and more focused on feeling my best and I still lost weight.